Fat shaming
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“I do not need to hear Gin humble brag multiple times about her size 0 or size 2 jeans. THAT is fat shaming.
Is it true? Yes. Is it kind? No. Is it necessary? No
I love hearing peoples stories but it’s disheartening to hear guests talk about how they weren’t successful until they did ADF or some other extreme restriction/extended fasts.
Delay, Don’t Deny? Maybe, but then we hear over and over again that we may have to deny many foods & drinks IF WE ARE TRYING TO LOSE WEIGHT.
And let’s face it, many of us are. Or we wouldn’t be doing IF. What diet doesn’t have us deny foods when in weight loss mode?
To be clear I lOVE IF, and it’s terrific for maintenance. But to lose…..I do need to deny until I lose the weight. Not just deny until my eating window.
And let’s hear more from guests, and less repeat stories from Gin”
janB37 via Apple Podcasts ·
United States of America ·
03/10/24
More reviews of Intermittent Fasting Stories
“Love it! So informative! Love being in your Facebook groups and love the podcast!”
Alext1305:6569 via Apple Podcasts ·
Great Britain ·
11/01/18
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“Worth the wait!”
capri64 via Apple Podcasts ·
United States of America ·
11/02/18
“Thank you Gin Stephens and Kim Smith for this successful IF Success Stories Podcast launch!
Delay, Don’t Deny has changed my life, and countless other lives. I can honestly say that hearing you ladies is just the “icing on the cake.”
Personal stories are not only relatable, but they foster a...”Read full review »
DonnaDube via Apple Podcasts ·
United States of America ·
11/01/18
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