IF extended fast concern
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“I’ve attempted IF unsuccessfully in the past, but decided to learn more about it because I’ve struggled with my weight for over 30 years. I get it - the frustration, the never-endingness of weight management. I listened to the first story in the podcast and one thing that struck me was the celebration of the person’s ability to extend her fast for 40 hours as if that were a great thing. Talk about highly restricted eating - that, to me, is disordered eating. Our bodies - and brains - need fuel. Eating is not bad, it’s necessary. Extremes in either direction can be dangerous.”
TLAR5star via Apple Podcasts ·
United States of America ·
12/05/23
More reviews of Intermittent Fasting Stories
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“Love this podcast So inspirational”
medimum1 via Apple Podcasts ·
Great Britain ·
11/15/18
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“Loved listening to the podcast with real life stories about IF. Very motivating to listen as I was walking this evening!”
mmmmmmIF via Apple Podcasts ·
United States of America ·
11/02/18
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“Love Intermittent Fasting Life Stories! This is where “the rubber hits the road” with IF! Personal stories with real IF people!
Thank you Gin! You are a genius at helping us understand facts, information, personal stories for our IF Lifestyle! You have made IF a very healthy, happy part of our...”Read full review »
PattiKhakes via Apple Podcasts ·
United States of America ·
10/30/18
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