Brilliant podcast with lots of useful tips
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“I started intermittent fasting (IF) about 7 months ago and listening to these stories has really helped me as the people being interviewed have usually been through the same issues as I have since starting IF. I’ve lost about 25lbs and maintained it. It really is a lifestyle rather than a diet and whilst it’s easy in many ways, it’s good to hear what struggles other people have been through with IF so you can see what their solutions were and how they dealt with it. For example, making sure any foods I eat within my eating window are ‘window worthy’ and ‘tweak it till it’s easy’ and listening to all the interviewees’ non-scale victories. I used to have an average of 7 headaches a month, now I have about 2 and theyre always attributable to something like jet lag. My skin is silky smooth. My hair is stronger and doesn’t go frizzy in humid weather. I no longer wake 3 times a night to go to the toilet. I don’t listen to brown noise to get me to sleep any more. I bounce out of bed at 5.50am every morning even on weekends and have energy all day. I don’t even need a coffee and only have one when I remember. My elbows are smooth. My caesarean scar has almost disappeared. I don’t have constipation. I no longer have acid reflux which used to wake me at night so I had to sit up. I don’t have word finding difficulties and brain fog like I did. And listening other people listing their non-scale victories helped me to notice the things which have changed in my life as a result of IF. Gin is very easy to listen to and is really doing a public service. I could listen to the episodes over and over again”
Jeafus via Apple Podcasts ·
Great Britain ·
12/11/23
More reviews of Intermittent Fasting Stories
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“Great podcast! I’m caught up and now I have another treat that I have to delay, but I’m used to that lifestyle 😉 Looking forward to more inspiring stories!”
gypsyinked via Apple Podcasts ·
United States of America ·
11/28/18
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“I am finding this podcast to be a great source of encouragement. I am new to intermittent fasting, and I need all the encouragement to not give up before I really give it a chance. Being able to listen to others talk about the struggle of starting and the rewards of not giving up, has truly...”Read full review »
booksaremycrack via Apple Podcasts ·
United States of America ·
11/27/18
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“If you want to feel inspired and change your life, listen to every episode! Each person being interviewed has a changed life! Start intermittent fasting and your body will love you!”
Barbara IF/OMAD via Apple Podcasts ·
United States of America ·
11/16/18
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