My favorite podcast!
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“I love this podcast! It’s so inspiring to me to hear stories from “real people” who include intermittent fasting in their personal health journeys.
The host, Gin Stephens, lets each guest share his/her story, guiding the discussion by asking questions such as “What brought you to intermittent fasting?” and “What would you tell someone just starting out with IF, or what do you wish you would have known when you were starting out?”
Gin also asks the guests to be candid about their struggles with IF. Sometimes their struggles mirror my own, and I appreciate Gin’s feedback about what they (and I) could potentially tweak.
I also like that the guests are asked to share their non-scale victories, because intermittent fasting is a great health plan (with the side effect of weight loss).
I learn something new and find myself inspired by each person’s story. I can’t wait for each new episode!”
Sadiesadie9 via Apple Podcasts ·
United States of America ·
04/08/24
More reviews of Intermittent Fasting Stories
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“There’s nothing like hearing success stories like Kim’s when you are new to something!
Loving IF so far and super excited for each new podcast!
Thank you Gin‼️”
IFShannon via Apple Podcasts ·
Canada ·
11/01/18
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“A fabulous first episode and I’m so looking forward to the next one! Gin asks great questions and has a great conversational style. Hearing people’s IF stories is so inspirational – often even more so than reading them. So glad this podcast is a thing!”
AJKlein via Apple Podcasts ·
United States of America ·
11/02/18
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“If you want to feel inspired and change your life, listen to every episode! Each person being interviewed has a changed life! Start intermittent fasting and your body will love you!”
Barbara IF/OMAD via Apple Podcasts ·
United States of America ·
11/16/18
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