Discover if your current circle of friends are really your friends.

We lose our individuality once we start developing our identity. Our Identity begins to shape us the moment we are born, which is when we begin to connect and identify with the external world.

mental disturbances are the foundational causes of the instability of our emotions such as anger, sadness, anxiety, and anxiousness. We can defeat the instability of these emotions by being present in our moment and living in the now.