Maybe you know a little about binge eating and overeating, but you’re still feeling stuck. In this episode, I wanted to shed light on some unexpected reasons that you might be binge eating or overeating. These things are not nearly talked about enough, and I hope that this brings you more clarity...

Do you feel like you’re only worthy of doing certain things if you eat “well”? Or do you feel like you’re only deserving of rest if you’ve already done a certain type of workout? OR do you feel like can’t embody or have confidence until your body is smaller, different, or more toned? If you...

Have you ever wondered if its actually possible to overcome the urges to binge? Our guest in this episode, Lorna Costa, shares all about her journey to show you that overcoming the urge to binge is truly possible. If you’ve ever felt like you just need ‘more control’ over your eating to stop your...