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Jenn Baswick
Intuitively You
How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body?
Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improve your relationship with food and start living your best, most fulfilling life!
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Recent Episodes
How has the focus on weight loss worked out for you so far? Does it actually “work” in the long run? Or do you end up “falling off the wagon” and right back into that dreaded diet-binge cycle?
If trying to focus on losing weight is making you feel like you want to bang your head against the...
Published 05/03/24
Do you feel like meal planning and intuitive eating don’t go together? Maybe you’re stuck in the traditional diet culture rigid way of thinking about ‘meal plans.’ Or maybe you’re just really confused about how to implement an intuitive, flexible way of meal planning into your life. Whatever your...
Published 04/26/24
Published 04/26/24
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