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Eric Helms & Omar Isuf
Iron Culture
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the...
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Ratings & Reviews
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4.8 stars from 1,229 ratings
“Practical, informed, non-sensational, evidence-based content for the beginner or advanced lifter alike.
My gripe,however, is with the Eric guy, you know the white bodybuilder one, the one with the PHD and obscure references, the man who’s bone dry sarcasm makes my skin ashy and the corner of my...”Read full review »
Lock That Eric Guy Up 6969 via Apple Podcasts ·
United States of America ·
03/28/24
Updating my thoughts
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“I’ve long felt like Omar’s contributions to the podcast have been minimal at best. With Trexler on board, I think it’s become far more obvious that Omar does little to serve the podcast besides periodic interruptions and distractions. He struggles to keep up with most conversations, and his...”Read full review »
flatsodapop via Apple Podcasts ·
United States of America ·
03/04/24
Recent Episodes
Trextopia, this is your episode. We peel back the layers of pro natural bodybuilder, exercise science researcher & co-host of Iron Culture, Eric Trexler.
Learn how he got into lifting, what low bar squatting 500lb ATG will do to your body & why there might be more controversy in Iron...
Published 04/22/24
Published 04/22/24
We here at Iron Culture have been on a mission to better inform you, dear listener, as to the inner workings of science. From what goes on in the lab itself, to the publication process, to dissemination, to eventual meta-analysis, the challenge of interpretation and communication of science, the...
Published 04/15/24
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