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Eric Helms & Omar Isuf
Iron Culture
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the...
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Ratings & Reviews
4.8 stars from 1,089 ratings
The best podcast
My name is norah and all the way in Saudi Arabia love to be apart of the iron Culture I appreciate your Honest opinion and view of the topics of Physical culture Thank you, Omar and Eric
نوره الدايل via Apple Podcasts · Saudi Arabia · 09/13/22
225 stars
What an excellent, informative podcast. My commute is only 30 minutes so I haven’t finished the history of the Grave Digger yet but I can’t wait to continue the episode tomorrow. Was the Grave Digger on steroids? Was he an irresponsible influencer? These are the tough questions Erik and oMar...Read full review »
Gaels19 via Apple Podcasts · United States of America · 09/13/22
Having read some of the papers released by the hosts I thought this would be a good podcast to tune in it, and parts really were. Sadly I can’t look past the beginning of a few episodes where they discuss feedback and boast about their 4.8 rating as if they’re trying to de qualify anyone that...Read full review »
Josiah David Lennox via Apple Podcasts · Great Britain · 09/12/22
Recent Episodes
For more than two decades Elite FTS has been a household name for powerlifting information, equipment, and a sense of community. The progenitor behind Elite FTS, Dave Tate, honoured us at Iron Culture by joining us to share his story, wisdom and experience. Tune in to learn about the history of...
Published 09/26/22
Published 09/26/22
Full ROM is king, right? Well, more or less. But why? And are there any types of partials that are worthwhile? What if your goal is strength? What if your goal is hypertrophy? In this episode we’re joined by two academics who helped answer these questions: Dr. Alyssa Joy Spence, an international...
Published 09/19/22
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