Trex and the art of muscle maintenance
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“Long time listener and first time commenter. I followed Trex over from the enemy podcast, though through out the years I was always listening to iron culture as reconnaissance.
The banter is incredible and exercise / nutrition science is always nuanced and well thought out.
The only thing missing is more guided meditations from Trex. I’d love to listen to him guide Omar and Helms through a vipassana type meditation or even a non-dual exercise (I have high hope that Omar may reach enlightenment immediately after hearing some wisdom from Trex much like the old stories).
And more seriously, as a meditator lifter, that has other ambitions in life and a family- how to manage the dissonance of the Buddhist idea of non-attachment and striving towards goals. I have never found a satisfactory answer though it doesn’t stop me trying.”
Loverofknowledge via Apple Podcasts ·
Australia ·
01/25/24
More reviews of Iron Culture
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“Great educational content and at the same time very entertaining. A rare but great combo!”
JvR91 via Apple Podcasts ·
Sweden ·
12/17/19
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“I’ve been following Omar and Eric Helms for awhile on social media, this podcast is well constructed and I love the atmosphere they bring with positivity and their love for fitness!”
Hoot98 via Apple Podcasts ·
United States of America ·
05/23/19
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“I’ve been following both Omar and Eric since 2013. The information these guys put out is by far the best out there. I’ve learned so much about the iron culture game from Omar and Eric. I highly recommend everyone to listen to this podcast.”
J.J_95 via Apple Podcasts ·
United States of America ·
10/16/19
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