"God bless these 20somethings" because the emotional and mental weight of the change? crazy. so lets unpack. ps. it might get uncomfortable🤎 https://www.instagram.com/itmightgetuncomfortable https://instagram.com/kaymoleli_

after a long hiatus... welcome to season 3. much love, Kay🤎

being in silence tends to be uncomfortable for a lot of people. today we unpack how embracing silence is an essential feature of self-development and growth in all aspects. look out for posts about imgu's bday collaboration on our instagram. hope you enjoy this episode! 🤎

in this episode we unpack various elements of honesty and learning to embrace it. from honesty with self to honesty with and from others. enjoy 🤎 feel free to interact below (spotify). otherwise interact on our instagram with love, kay🤎

general check in on my current headspace. my thoughts about aging, relationships, self-discovery and more. check out the interaction section (on Spotify) for polls & questions. otherwise feel free to interact on instagram 🤎 enquiries: 📧[email protected] with love, kay 🤎

sometimes we feel like rest should be a part of a checklist. that we should only rest after completing certain tasks. today we unpack choosing rest without feeling shame or guilt, and more. feel free to interact on ⁠instagram⁠ and/or in the q&a section below! much love - Kay🤎

today we unpack experiencing loneliness in frienships and learning how to choose people that choose you. this episode was in collaboration with Spotify Greasy Tunes 💚 feel free to interact on instagram and/or in the q&a section below! much love 🤎

self - validation is a very importance part of growing your confidence and self-worth. in this episode we unpack how to navigate this journey and learning how to give yourself flowers.🤎 feel free to interact on our instagram or in the Spotify q&a section below. ✉️ for business enquiries: [email protected]

TW: this episode mentions self-ham and mentions of other triggering topics around mental health. in this episode we unpack about healing past self harm and forgiving yourself through that journey for the negative self-talk you have to navigate. this episode is about learning to treat yourself with grace and understanding that nothing is too intense for us to grow through. feel free to interact with us on instagram or in the question section below (on spotify). business enquiries:...

in this episode we unpack about the importance of having solitude and staying self-aware through self-reflection when building a deeper relationship with yourself. enjoy! 🤎 feel free to interact with us on our instagram or leave a response in the q&a section of this episode. love & light🤎 - IMGU

life can throw all kinds of challenges at us when it comes to working on our growth, no matter the sphere of our lives. one on those challenges being self sabotage. in today's episode we reflect on personal experiences with self sabotage and we unpack how to overcome this challenge. i trust you will enjoy this episode! connect with IMGU on our instagram or by interacting with the q&a section🤎

in this episode, we compare disciple and motivation. it is essential to realise which is more important if we want to reach our goals and truly change our lives. enjoy

most people desire romance in their lives from external sources. it's all we were taught to do for the most part of our lives, that love is meant to be shared in romantic partnership. in this episode we unpack the importance of dating yourself before you avail yourself to anyone else. enjoy!! feel free to share your thoughts on our instagram page linked below, with love, IMGU🤎 www.instagram.com/itmightgetuncomfortable For inquiries contact: [email protected] /This podcast is curated...

expectation sometimes get the best of us, anticipating the future can often create a lot of anxiety to act towards what we want. in this episode, we unpack how to release ourselves from expectations and work towards taking those small steps towards the lives we want for ourselves. enjoy!! feel free to share your thoughts on our instagram page linked below, with love, IMGU🤎 www.instagram.com/itmightgetuncomfortable For inquiries contact: [email protected] /This podcast is curated and...

in this episode, we unpack the importance of resetting and allowing yourself the grace to start over without judging yourself to harshly for it. get cozy, allow this to be your safe space. enjoy🤎 feel free to share your thoughts on our instagram page linked below, with love, IMGU🤎 www.instagram.com/itmightgetuncomfortable For inquiries contact: [email protected] /This podcast is curated and hosted by Kay Moleli  *@kaymoleli_ on all social media platforms

sometimes we feel like life isn't being very kind to us and we judge the higher power too harshly. in this episode we reflect on the fact that there's lessons to be learnt in the periods of discomfort and we should learn to be comfortable with them, even when it doesn't seem easy or worth it. hope you enjoy this one loves 3  feel free to share your thoughts on our instagram page, with love, IMGU🤎 www.instagram.com/itmightgetuncomfortable For inquiries contact: [email protected] /This...

in this episode, we unpack that not everything deserves a second chance. the past has nothing new for you (most of the time). so lets not make the same mistakes again. hope you enjoy this episode! feel free to share your thoughts on our instagram page, with love, IMGU🤎 www.instagram.com/itmightgetuncomfortable For inquiries contact: [email protected] /This podcast is curated and hosted by Kay Moleli  *@kaymoleli_ on all social media platforms

today we talk about being the bigger person and deconstructing the ideas around that along with forgiveness and how you can shape what that looks like for your own healing. hope you enjoy this episode 3. feel free to share your thoughts on our instagram page, with love, IMGU🤎   www.instagram.com/itmightgetuncomfortable  For inquiries contact: [email protected] /This podcast is curated and hosted by Kay Moleli  *@kaymoleli_ on all social media platforms

the self love journey isn’t always pretty you have to unpack a lot and relive some traumas and so much more. with that, there are ugly days too and it’s okay to embrace them. it’s part of the journey. enjoy the episode🤎 For business inquiries contact: [email protected] / www.instagram.com/itmightgetuncomfortable This podcast is curated and hosted by Kay Moleli  *@kaymoleli_ on all social media platforms

Welcome back! Today we talk about redefining self love outside of the norms of social media. We focus on our soul, tracing back where our insecurities come from and reshaping our ideas of self love. Sit back, relax & enjoy! For business inquiries contact: [email protected] / www.instagram.com/itmightgetuncomfortable This podcast is curated and hosted by Kay Moleli  *@kaymoleli_ on all social media platforms

Welcome back! To kick off the new year, we start with a conversation centered around singleness. For most people, the idea of being single for a long time isn't the most comfortable thought and it is always considered a lonely time. Today, we debunk that thought. There's solace in singleness, let's talk about it! For business inquiries contact: [email protected] / www.instagram.com/itmightgetuncomfortable This podcast is curated and hosted by Kay Moleli  *@kaymoleli_ on all social...

Lets be honest, relationships can consume us sometimes and we forget to focus on ourselves and our self love. Although loving and being loved is a beautiful thing, we need to pour into our own cups too. So lets talk about that. For business inquiries contact: [email protected] / www.instagram.com/itmightgetuncomfortable This podcast is curated and hosted by Kay Moleli  *@kaymoleli_ on all social media platforms

In this episode we talk Imposter Syndrome. We’re always under pressure to do better, be it the pressure is self imposed or from the world around us. Correspondingly, we hardly give ourselves credit for the the good that we do & all we achieve. So how do we let go of that mentality? Let’s unpack.  For business inquiries contact: [email protected] / www.instagram.com/itmightgetuncomfortable   This podcast is curated and hosted by Kay Moleli  *@kaymoleli_ on all social media platforms

To everyone between 18-22… this one is for you. Our generation has become so accustomed to being independent between these ages. Asking for help might make you feel lazy, like a burden and so many more weird feelings. But the truth is, what does suffering in silence do for you? Let’s unpack.  For business inquiries contact: [email protected] / www.instagram.com/itmightgetuncomfortable  This podcast is curated and hosted by Kay Moleli  *@kaymoleli_ on all social media platforms