Gives what therapy can’t give
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“I’ve been in therapy and support groups for two years. None of the therapists or group members could articulate the struggle to recover. This podcast is able to find the words for what it feels like every day to recover from enmeshed family systems and the fallout it created in my adult life. It gave me self compassion to have patience for all my ups and downs along the way. I’m grateful.”
Jawajawaj via Apple Podcasts ·
United States of America ·
12/04/20
More reviews of It’s Not You, It’s Your Trauma
“After spending years following many people talking about trauma on social media, I am uninterested in sound bytes and the same basic descriptions of boundaries, codependency, narcissists, etc. Joe cuts to the heart of what we grapple with as trauma survivors. In each episode of this podcast, Joe...”Read full review »
Bethany McLaughlin via Apple Podcasts ·
United States of America ·
07/16/20
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“When I started listening to the show, I was just shocked and taken aback so often by the fact that what Joe is describing with his process, and experiences is almost parallel to my process and experiences. I love the extra insight, and inspiration. It feels really good to know I am not alone, and...”Read full review »
Zeph99 via Apple Podcasts ·
United States of America ·
05/12/21
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“i have found it hard to find podcasts revolving around mental health i’ve enjoyed that didn’t seem too “fluffy”. i am 22 diagnosed with ptsd along with the others that follow it, and that’s how i came across this. i listened to one episode and was hooked. i’ve gone through therapy, medication,...”Read full review »
KeKaPea via Apple Podcasts ·
United States of America ·
01/04/21
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