110% worth listening
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“i have found it hard to find podcasts revolving around mental health i’ve enjoyed that didn’t seem too “fluffy”. i am 22 diagnosed with ptsd along with the others that follow it, and that’s how i came across this. i listened to one episode and was hooked. i’ve gone through therapy, medication, etc, and i never felt more related to something until now. it was soothing hearing the conversations and stories, being able to have someone say exactly how i feel and what i’m going through is such a relief and has helped me be able to articulate how i express and explain things more. there are some things you know, but it’s just easier to act upon/believe/understand when you hear it from an outside source. i’ve already recommended it to my partner and my best friend. PLEASE give this a try. we all have some sort of trauma and even in listening it could help you understand how other people may work/think bc of their trauma. i am so thankful he made this podcast. this has truly soothed me in my in between time of no therapy and medication and if you have any experience with it that says a lot. i rarely leave reviews. ever. and never have on podcasts but, this is worth any and everyone listening to. i could literally go on and on but rather than reading this, click an episode and give this a try! 100/10 i cannot explain how thankful i am for him sharing himself. it means so much”
KeKaPea via Apple Podcasts ·
United States of America ·
01/04/21
More reviews of It’s Not You, It’s Your Trauma
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“This dude is out here saving lives. He expresses his pov so articulately and pointedly, no filter and no apologies, but all the while with a purpose. I didn’t know how much I needed to hear this podcast until I actually did. The work you do and the vulnerability that moves it is absolutely...”Read full review »
Liz09953 via Apple Podcasts ·
United States of America ·
04/08/23
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“I enjoyed the titles but it was recorded so low that I could almost not hear what was being said. I use public transportation and ambient noise can get loud. Loved the content though. Good subjects.”
DPh03n1x via Apple Podcasts ·
Canada ·
04/12/23
“Joe is very knowledgeable but also understands that true healing doesn’t happen unless we sit quietly with our pain on multiple occasions, process it, reframe it, and find a little self compassion on which to build so we can find approval and acceptance without the use of the usual outside...”Read full review »
YTim4 via Apple Podcasts ·
United States of America ·
05/28/22
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