110% worth listening
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“i have found it hard to find podcasts revolving around mental health i’ve enjoyed that didn’t seem too “fluffy”. i am 22 diagnosed with ptsd along with the others that follow it, and that’s how i came across this. i listened to one episode and was hooked. i’ve gone through therapy, medication, etc, and i never felt more related to something until now. it was soothing hearing the conversations and stories, being able to have someone say exactly how i feel and what i’m going through is such a relief and has helped me be able to articulate how i express and explain things more. there are some things you know, but it’s just easier to act upon/believe/understand when you hear it from an outside source. i’ve already recommended it to my partner and my best friend. PLEASE give this a try. we all have some sort of trauma and even in listening it could help you understand how other people may work/think bc of their trauma. i am so thankful he made this podcast. this has truly soothed me in my in between time of no therapy and medication and if you have any experience with it that says a lot. i rarely leave reviews. ever. and never have on podcasts but, this is worth any and everyone listening to. i could literally go on and on but rather than reading this, click an episode and give this a try! 100/10 i cannot explain how thankful i am for him sharing himself. it means so much”
KeKaPea via Apple Podcasts ·
United States of America ·
01/04/21
More reviews of It’s Not You, It’s Your Trauma
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“I had a 10 year stint with hard core drugs. Prior to the drugs I was numbing out on weed and promiscuity. Fast forward to 1995 I no longer used hard core drugs. I thought without that hard drug I was okay. It’s been 28 years, but I’m not okay. I’m fragile and in pain. Shame, guilt &...”Read full review »
Kishername via Apple Podcasts ·
United States of America ·
02/18/24
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“I’ve spent around a year and a half seeking anything of real value to assist me in dealing with what I only recently identified as trauma from childhood and early adulthood. I’m now 64 years old. Nearly all the genuinely useful content I’ve come across has been produced by women. I don’t mean...”Read full review »
artsguru via Apple Podcasts ·
Great Britain ·
09/15/21
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“Thank you.”
The Cameron Jewell via Apple Podcasts ·
United States of America ·
01/22/21
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