THE PRO DIARIES with Jake and Jenna Ep 20 South Africa and shoot MINI CUT
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Description
Jenna is OFF to S.A for a month and has some shoots beforehand so we are doing a small mini cut. We talk the process on this and why we make specific changes and also how to handle her calories, macros and training with travel and a few boozy nights sprinkled in!  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne
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