Jake Campus UNCUT lifestyle express Podcast 10- Fat loss 101. How to loose fat with some small changes (no calorie counting or tracking)
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Description
Jake, Jenna and Zoe givce you some fat loss 101 tips.
From what is a deficit to how to change some simple things to create a deficit before you even learn about tracking and calories. Great tips from us all on how to get started.
To work with Jake and his team for nutrition: www.jcn.co.nz
Jakes IG: jakecampusnutrition
Jennas IG: jennanne
Zoes IG: zoe_2.0_nz
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