22 days out! We discuss Jenna 3 day refeed and the purpose behind this for data collection for peak week. We talk on how to be ready for prep or fat loss and about mental attitude needed to commit to goals.
Young up and coming WBFF Bikini Diva Mercedes phillips has 2 top 5 WBFF placings under her belt at just 21 years old. We chat at her quick rise in the wbff ranks and her advice for you girls out there looking to hit the stage for the first time.
Mercedes ig-mercedes_blondie
Jake Ig-...
I chat with Ali around her journey with endo and pcos. We talk about things to look out for, lifestyle changes she's made with diet and exercise as well as some tips to manage life with endo.
Ali IG: aliblakey