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Jest & Digest
Welcome to the Jest and Digest podcast hosted by final year student Doctors Idrees and Abul. Idrees is a level 4 Nutrition Advisor, level 3 Personal Trainer and has a Masters in Nutritional Research. Abul has a Masters in Clinical Education. In this podcast we examine the relationship between all things Diet and Health. We analyse the current evidence base and give our recommendations on dietary habits to better your health. For more information, enquiries or personalised dietary and fitness plans, you can find Idrees at Instagram: @JestandDigest Email: [email protected]
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Ratings & Reviews
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5.0 stars from 6 ratings
Recent Episodes
Published 12/06/20
On this episode Idrees and Abul look deeper into the link between diet and depression. This forms part of a mini series where they explore the relationship between some of the major mental health conditions and their associations to dietary patterns and...
Published 12/06/20
On this episode Idrees and Abul analyse the research behind nutrient timing and the 'Anabolic Window'. Is it the miraculous discovery it's made out to be or is there more to it? They go through what nutrient timing is, the history behind nutrient...
Published 10/06/20
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