On this episode Idrees and Abul look deeper into the link between diet and depression. This forms part of a mini series where they explore the relationship between some of the major mental health conditions and their associations to dietary patterns and...

On this episode Idrees and Abul analyse the research behind nutrient timing and the 'Anabolic Window'. Is it the miraculous discovery it's made out to be or is there more to it? They go through what nutrient timing is, the history behind nutrient...

The Vegan Diet is growing in popularity in the western world and lots of studies have come out about the potential health effects of this diet. On this episode Idrees and Abul analyse the research behind it and they go through - What is the vegan diet...

On this episode Idrees and Abul analyse the research behind the popular fitness trend 'Intermittent Fasting' and bust some common myths currently circulating on social media. They go through what Intermittent Fasting (IF) is, fasting strategies, health...

On this episode Idrees and Abul dive in to the research associating dietary habits and acne development. They cover all of the major food components that have been shown to lead to acne development and worsening acne severity. They also give their...