On this episode Idrees and Abul look deeper into the link between diet and depression. This forms part of a mini series where they explore the relationship between some of the major mental health conditions and their associations to dietary patterns and...

On this episode Idrees and Abul analyse the research behind nutrient timing and the 'Anabolic Window'. Is it the miraculous discovery it's made out to be or is there more to it? They go through what nutrient timing is, the history behind nutrient...