Welcome to The Embodied Jewish Woman podcast with Rena Reiser.
This is a podcast made for thoughtful Jewish women searching for the next step in their personal growth, the integration of mind, body, and soul. The Jewish woman embodied.
A place where we acknowledge that success doesn’t come at the price of compassion, health, or peace of mind. A moment to slow down and look deeper into the needs we want to fulfill, learn about the changes we can make at the very roots of our struggles, and get clarity on what is truly valuable to us.
I’ll share powerful mind body tools, compassion based...
Affirming Our Worth: Healing Through Perceived Failure
As Rena guided us, we started by honoring our breath, allowing it to resonate freely within us. It was a gentle reminder that it was okay to slow down, to grant ourselves the time we needed. With each breath, we rooted ourselves into...
Published 04/17/24
Finding Freedom in the Body
In Rena's guided somatic mindfulness practice, we begin by taking deep breaths, acknowledging the life force within us. With each inhale and exhale, we feel Hashem sustaining us. We tune into our bodies, feeling the support of the surface beneath us, allowing...
Published 04/16/24