⭐️（點擊這裡）告訴我你的想法，問題和煩惱⭐️大家好！歡迎番嚟「健人港人話 Steven Talks」。今集我哋會集中探討兩個重要嘅健身問題。僅僅提高肌肉感受度，唔加重得唔得？另外，唔食早餐，對訓練效果會有顯著影響嗎？ 等我哋一齊嚟揭曉呢啲疑問啦！📍Timestamps:00:00 廢噏 － 偶遇觀眾04:59 觀眾Q&A：「只提高肌肉感受度，唔加重得唔得？？」14:00 唔食早餐，訓練效果會大打拆扣？📖 References:1. Stratton MT, Siedler MR, Rodriguez C, Harty PS, Boykin JR, Keith DS, Green JJ, White SJ, Tinoco E, DeHaven B, VanDusseldorp TA, Tinsley GM. No Effect of Breakfast Consumption Observed for Afternoon Resistance Training Performance in Habitual Breakfast Consumers and Nonconsu...