Description
On Sunday 2nd August I took part in a virtual half marathon organized by Together we run apart, and improved my time by 9%!! In this podcast I talk the training before, the run itself and after. Stay healthy Jill
Inspired by a recent article in this podcast I talk about routine!
Routine is individual, but having one is what can make the day, week and year be a little less hectic and help you keep on track with life goals!
Published 05/04/21
I decided to go with the name bullet-proof athlete.
In this episode I talk about the conversations that I have with my athletes regarding injury prevention.
Expect there to be a non-conclusive answer at the end if injury prevention is what you are striving for, however I do you look at various...
Published 04/21/21