Episode 18 - Training through pregnancy with Sarah R
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Description
In this episode I am joined by Sarah r and her bump. We talk about the ever evolving research that is "what should I do when I am pregnant?" and Sarah's own training regime. Whether you are a pregnant athlete or a coach there is something to be learned. I have also attached the research paper that some of the content was taken from, this can be found in the link in my instagram page.
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