Inspired by a recent article in this podcast I talk about routine! Routine is individual, but having one is what can make the day, week and year be a little less hectic and help you keep on track with life goals!    

I decided to go with the name bullet-proof athlete. In this episode I talk about the conversations that I have with my athletes regarding injury prevention. Expect there to be a non-conclusive answer at the end if injury prevention is what you are striving for, however I do you look at various...