Episode 22- Self care through understanding moods and stress.
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Description
Moods and stress ,the underlying reason for our day day to feelings. With the external environment at the moment not very kind we need to protect the internal environment!!!In this episode I talk about moods and stress , what they are, what causes them and a few tools to help and how we can live with the highs and lows.
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I decided to go with the name bullet-proof athlete.
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