Description
Are you planning to start a diet? Don’t—at least, not until you listen to this episode.
I’m sharing the four things you absolutely must do before starting a diet in order to succeed. You’re going to learn the real numbers you need to know to track improvement, the major thing you may be getting wrong about weight loss, and how to prevent dieting from wrecking your metabolic health.
Plus, you’ll learn about a critical strategy that will prepare your body for an overlooked effect of fat loss.
If a diet is in your future, you don’t want to miss this episode!
FULL show notes: jjvirgin.com/before
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Subscribe to my podcast: http://subscribetojj.com
Take the 7-Day Eat Protein First Challenge: http://jjvirgin.com/7day
Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv
DEXA scan: https://dexascan.com/
MyoTape Body measuring tape: https://amzn.to/40B44KX
Inbody scale: https://amzn.to/3MFN1BV
Tanita bioimpedance scale: https://amzn.to/3SEqIQz
Watch my video: Best Strength Training Routine for Women Over 40 (+Free Workout Plan!): https://youtu.be/jFVN1g7_6yY?si=RD6eq-iTUqAi0GTY
Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Reignite WellnessTM Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
Learn about Sunlighten Infrared Sauna: https://get.sunlighten.com/JJVirgin
use promo code JJVIRGIN when requesting pricing information for $600 off
Watch my next video: How to Do a Healthy Detox— 9 Top Tips!: https://www.youtube.com/watch?v=y4hia9pyxZ0
In this episode of Well Beyond 40, I had the pleasure of sitting down with Ashley Koff, a registered dietitian with over 25 years of experience in personalized nutrition. We dove deep into the world of GLP-1, a hormone that plays a crucial role in regulating appetite, insulin, and leptin. Ashley...
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