"How in the world do you lose weight in your 40s?" asks Erin Greene Newman from Facebook. Here with our answer is JJ Virgin, author of the Virgin Diet and exercise physiologist.
JJ explains the impact that age can have on a person's weight loss journey. Tune in to hear the rich explanation and all of the actionable advice she provides to assist with weight loss.
This episode is part of a series to commemorate January as National Weight Loss Awareness Month!
"What's your opinion on pastured eggs?" asks alarsoninmon from Instagram. Here with our answer is none other than JJ Virgin, board-certified in holistic nutrition and author of The Virgin Diet.
The answer might surprise you. Tune in to hear JJ's detailed explanation of the crucial difference...
"What are some good fat substitutes for shakes?" asks Linda Stacy from Facebook. Here with our answer is JJ Virgin, author of The Virgin Diet and certified nutrition specialist.
In her answer, JJ has tons of delicious and nutritious recommendations to create an amazing shake. Tune in to hear all...
"How do I feed my kids as healthy as possible on a tight budget?" asks mgabriella11 from Instagram. Great question. Here to answer is JJ Virgin, board-certified in holistic nutrition and author of The Virgin Diet.
JJ is a food budgeting expert and she shares her expertise in her answer. Tune in...