[Bonus Episode] Fast, Feast, Repeat with Gin Stephens
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Description
Many of us have struggled with multiple diets and still have difficulty losing weight and keeping it off. A lack of lasting results keeps us feeling frustrated and discouraged. Meet intermittent fasting expert Gin Stephens. She joins JJ on today’s episode to talk about the benefits of intermittent fasting as it pertains to not only weight loss, but also a plethora of powerful effects it may have on your body and brain. Gin has been living the intermittent fasting lifestyle since 2014, which has.
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