[Bonus Episode] Healthy Back: The Best and Worst Things to Do with

[Bonus Episode] Healthy Back: The Best and Worst Things to Do with Emily Lark

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Description

Emily Lark and JJ discuss back pain; the best way to treat it, the worst things you can do, and stretches and exercises to improve strength and flexibility for a stronger healthier back. Emily Lark is a speaker, author, fitness expert and creator of the internationally bestselling program Back to Life. After living most of her life with debilitating back pain, Emily created a method to naturally heal back pain that has now helped hundreds of thousands of... Get Emily Lark’s Healthy Back Checkli

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