Cleaning up Your Mental Mess With Dr. Caroline Leaf
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"Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist, specializing in cognitive and metacognitive neuropsychology. She has written numerous bestselling books on mental cognition and well-being, including her newest, Cleaning Up Your Mental Mess. So when it comes to understanding what we can do with our brains and how to do it, Dr. Leaf is our go-to person! Dr. Leaf listens to and relates to JJ’s story of her... Get Dr. Leaf’s Free Workbook: Cleaning Up Your Mental Mes
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