“Joe D is the man. He gives it to you real and talks about real world results and doesn’t bore you with the science...well...maybe some occasional bro science but it’s all good advice. Great guests. Lots of information and has helped this washed up meat head on more than one occasion. Just recently mentioned a little nugget about his limber 11 warm up, which he created over a decade ago. Added it to my routine and my hips/low back feel so much better.”
mikegullion via Apple Podcasts ·
United States of America ·
03/06/24