“My week is not complete without listening to Joe D deliver some “in the trenches” training content that are also backed with exercise science. As a person with low back issues, Joe D’s information has been invaluable in allowing me to train pain-free without hindering my training progress. I’ve been incorporating his longevity principles for awhile now and I’ve noticed that I feel better now in my 40s than I did in my 20s. Thanks Joe for everything that you do.”
Marlon Almaden via Apple Podcasts ·
Canada ·
11/17/23