More show notes at https://www.just-fly-sports.com/podcast-390/ Today’s podcast is with Logan Christopher, strongman, author, owner of Legendary Strength, and CEO of Lost Empire Herbs. He has been a prior podcast guest speaking on mental training and giving an expansive view of the components of strength in the human being. Logan has written several books, including “Mental Muscle” and “Powered by Nature,” which I have found to be impactful, alongside numerous other manuals on human movement, performance, and mental abilities. Logan is an expert in using the natural machinery of the body in connection with our environment to help us reach our highest potential as humans. Logan’s work has had a substantial impact on my own training experience, especially on the mental and herbalism ends of the equation, areas that I wouldn’t have spent much time engaging with otherwise.  One of the low-hanging fruits in both athletic performance and general well-being in daily life is an awareness and understanding of one’s breathing patterns. As Logan has said in previous podcasts, “You are always mental training” whether you are aware of it or not, you are also training your breath, whether you are aware of it or not.  The question then becomes, how aware of the breathing patterns that you carry are you or your athletes? In today’s episode, Logan discusses his approach to breath training for human performance and vitality. He also talks about the inspiration he has drawn from Joseph Greenstein, also known as the Mighty Atom, on the level of breath training, and the Atom’s mastery of the mental, inner game in his strongman pursuits. Within this, we discuss the regulation aspects of the body, as it pertains to feats of strength, and the process of working with those regulators in exhibiting feats of strength. We finish the show discussing integrating one’s mental and emotional states into physical training means, such as sprinting.  Today’s episode is brought to you by Lost Empire Herbs, TeamBuildr and the Plyomat. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net TeamBuildr is an online software for coaches and trainers.  I’ve continued to hear great things about the Teambuildr platform, and whether you are looking for an in-house training portal or an online training hub, be sure to check out Teambuildr.com training software. For 15% off of Exogen Wearable resistance, go to lilateam.com and use code: jfs2023 at checkout.