How To Maintain Your Weight Loss
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Description
Once clients start to see and feel changes in their clothes, energy levels, or the scale...they tend to start worrying about losing progress. How do I maintain these results? Here are my top tips on maintain progress and what I do to maintain my weight (give or take a few pounds) all year round.
More Episodes
A lot of people go into their weight loss journey focused on what they need to cut out, and what kinds of workouts they need to add. This episode dives into the advice I give to my clients when we start working together. If you're tired of yo-yo dieting, cutting out your favourite foods and...
Published 04/23/24
Published 04/23/24
When I start working with a new client we always talk about stress. Why? Because many of us cope with stress by eating, drinking or doing things that don't always align with our goals. Hello binge eating, watching too much tv, skipping workouts and ordering takeout. If you're someone who...
Published 04/10/24
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