Discouraged About Your Weight Loss?
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Description
Do you currently have a weight loss goal and aren't sure how to measure progress in a way that doesn't leave you discouraged? So often people get discouraged, second guess themselves, is anything really happening? Or, they're quick to glaze over changes that don't lead to immediate results. Sound familiar, have a listen.
More Episodes
A lot of people go into their weight loss journey focused on what they need to cut out, and what kinds of workouts they need to add. This episode dives into the advice I give to my clients when we start working together. If you're tired of yo-yo dieting, cutting out your favourite foods and...
Published 04/23/24
Published 04/23/24
When I start working with a new client we always talk about stress. Why? Because many of us cope with stress by eating, drinking or doing things that don't always align with our goals. Hello binge eating, watching too much tv, skipping workouts and ordering takeout. If you're someone who...
Published 04/10/24
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