Alcohol & Weight Loss
Listen now
Description
One question that comes up a lot, especially during the summer is, "Can I lose weight and still consume alcohol?" The quick answer is yes. That being said, there are quite a few factors that I think play a role in making that a reality, or in helping you to actually feel your best all summer/year long. Curious what these things are? Have a listen!
More Episodes
A lot of people go into their weight loss journey focused on what they need to cut out, and what kinds of workouts they need to add. This episode dives into the advice I give to my clients when we start working together. If you're tired of yo-yo dieting, cutting out your favourite foods and...
Published 04/23/24
Published 04/23/24
When I start working with a new client we always talk about stress. Why? Because many of us cope with stress by eating, drinking or doing things that don't always align with our goals. Hello binge eating, watching too much tv, skipping workouts and ordering takeout. If you're someone who...
Published 04/10/24