Pregnancy Questions & Answers
Listen now
Description
An episode of a difference kind! After announcing I was pregnant I asked those of you who support me on Instagram if you had any questions! This episode dives into the most popular questions I got. The purpose of the episode is simply to share my own experiences with pregnancy thus far because it's definitely been a wild ride!
More Episodes
A lot of people go into their weight loss journey focused on what they need to cut out, and what kinds of workouts they need to add. This episode dives into the advice I give to my clients when we start working together. If you're tired of yo-yo dieting, cutting out your favourite foods and...
Published 04/23/24
Published 04/23/24
When I start working with a new client we always talk about stress. Why? Because many of us cope with stress by eating, drinking or doing things that don't always align with our goals. Hello binge eating, watching too much tv, skipping workouts and ordering takeout. If you're someone who...
Published 04/10/24