My Birth Story - Raw & Real
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Description
Back in November 2023 I gave my birth to my daughter Maia. This episode dives in to my birth story, how it went and what was different or harder than expected. It's a tad emotional, but above all it's real and raw. Everyone's birth story is very different. So if you are expecting please know that your story will be your own and also, you are stronger than you know!
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