Weight Loss and Breastfeeding
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Description
If you're postpartum and struggling with weight loss this episode is for you! I dive into some of the not so obvious reasons that breastfeeding can make weight loss more difficult.
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A lot of people go into their weight loss journey focused on what they need to cut out, and what kinds of workouts they need to add. This episode dives into the advice I give to my clients when we start working together. If you're tired of yo-yo dieting, cutting out your favourite foods and...
Published 04/23/24
Published 04/23/24
When I start working with a new client we always talk about stress. Why? Because many of us cope with stress by eating, drinking or doing things that don't always align with our goals. Hello binge eating, watching too much tv, skipping workouts and ordering takeout. If you're someone who...
Published 04/10/24