Description
Get comfortable, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. In this new sound-filled podcast series, designed to help you drift off, each episode focuses on a scientifically-proven sleep technique and takes a deep dive through some incredible sleep-related bodily mechanisms.
With sleep - because one size doesn’t fit all - you can benefit by listening more to your body and letting go of expectations. We invite you to meet a whole cast of biological characters that work together to pave the way to sleep.
Guest: Professor Nicole Tang, Director of the Sleep and Pain Lab at the University of Warwick.
Producer and Sound Designer: Richard Ward
Assistant Producer: Gulnar Mimaroglu
Editor: Zoe Heron
A BBC Studios production for BBC Radio 4.
Michael Mosley investigates how cooking from scratch can be a simple way to eat healthier and avoid ultra-processed foods, many of which are associated with an increased risk of diseases like cancer, type 2 diabetes and heart disease. It doesn’t need to be complicated - simple recipes using...
Published 05/09/24
We all know that walking is hugely beneficial for our health and wellbeing, but we can get even fitter, and use nearly twice as many muscles, by introducing some poles and a simple technique. Join Michael Mosley as he delves into the science of Nordic walking to find out how it can enhance our...
Published 05/02/24