Announcing Series 6 of Just One Thing
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Description
Dr Michael Mosley looks ahead to his new series which starts on Wednesday 10 January, 2024. He'll be revealing more surprisingly simple and scientifically proven ways to improve your health and wellbeing. New episodes will be released on Wednesdays, but if you’re in the UK, listen to new episodes, a week early, first on BBC Sounds: bbc.in/3zqa6BB
More Episodes
Published 05/23/24
We all know that walking is hugely beneficial for our health and wellbeing, but we can get even fitter, and use nearly twice as many muscles, by introducing some poles and a simple technique. Join Michael Mosley as he delves into the science of Nordic walking to find out how it can enhance our...
Published 05/02/24
Michael Mosley gets his flax fix, as he finds out how flax seeds, also known as linseeds, can protect your heart, reduce your blood sugar levels, and might even keep your skin feeling smooth and hydrated! With the help of Dr Grant Pierce from the University of Manitoba in Canada, Michael learns...
Published 04/25/24
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