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“I followed the 5:2 diet with great success (pre covid!) and became a fan of Michael’s. I really need to restart that regime as I loved how I felt and looked when doing it but let it slide when covid hit and regained the 12kgs I lost…
Getting started again is the hardest part. Only one episode in (started 2weeks ago) but have now incorporated a daily 30 min walk on waking earlier into my life. I hate the alarm EVERY morning but love it when Ive done it. Hot tip - take a coffee with you.
I’m looking forward to the next micro change now I’ve made this one routine for 2 weeks!”
Kayp74 via Apple Podcasts ·
Australia ·
09/04/23
More reviews of Just One Thing
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“Such an excellent podcast….wonderful team 👍🙏👍”
trisha1959 via Apple Podcasts ·
Great Britain ·
09/06/23
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“Extremely helpful, doing these activities really improve one's life.
Highly recommend.”Read full review »
Chickenxray via Apple Podcasts ·
Great Britain ·
06/24/22
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“I really enjoy the podcast, but would love to hear an episode with a whole food plant based doctor, for example, Dr. Michael Greger, Dr. Michael Klaper, Dr. Neal Barnard or Dr. Alan Desmond. Thank you!”
Kkjjft via Apple Podcasts ·
Great Britain ·
07/03/23
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