Not just milk Kefir
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“I was on a low carb diet and worrying about lack of diverse fibre from fruit and veg and nuts snd seeds… a friend recommended having a probiotic and making water kefir to keep carbs down
( rather than a milk based one) I would really recommend kefir, I suppose I listened for validation and interest . I also recommend inulin if you struggle to get enough fibre. My sister had had massive issues with her gut ( in her 60’s now, she’s had issues with constipation since she was in her teens) she finds Kefir makes her gut
‘ normal’ …”
fergy JJ via Apple Podcasts ·
Great Britain ·
05/30/23
More reviews of Just One Thing
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“Keep up the great work”
kaniz1980 via Apple Podcasts ·
Great Britain ·
02/22/23
“Well done!! All of them are interesting but this one’s great! Thank you!”
basel100 via Apple Podcasts ·
Switzerland ·
10/11/23
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