Are you devoted to the life you want to experience?  If so, do your daily offerings of devotion align to towards the life experience you say you are devoted too?  This mindset shift helps create such a deep intention to be the embodiment of devotion.  This shift has helped me connect to my body in such a deep way and help me be devoted to experience food + my body in a complete different way. I see that my body is the temple or my vehicle for me to experience the life I am devoted too. I...

After an 8 month break I am back in the podcast land with all of you loves, offering you PERMISSION!  Permission to let go, to surrender, to create space, to feel, to know to receive.  In this episode I talk about permission to let go of being an influencer and how that changed my life and my business. How permission opened me up to motherhood in a way I have never felt or experienced. How permission helped me come into a space of devotion to GOD .How permission changed my relationship with...

I am so honored to bring you this interview with Dr. Alisa Van Langeveld is a professor, parent expert and mom of 4. She is also the founder of “10 Minutes Together” where she teaches real parenting skills focused on the power of one-on-one connection. Alisa has taught thousands of university students about child development, parenting and human relationships. She’s taking all that research and distilling it down to the most important stuff to share with you. You can follow her and learn from...

I am so honored to share this weeks episode with you. Tune in to hear from one my dear friends and client; Corchelle about her experience in losing a child, how she found peace and turned her grief into a way to help others by starting her non profit Because Of Breklyn. This is such a powerful story that gives you tools to handle grief and permission to allow yourself to feel your emotions. Corchelle is an amazing speaker, grief + self love coach you can learn more about my following her on...

Breaking Out Of The Achievement Cycle with Keyen Lage Are you stuck in the achievement cycle? Always focused on the next accomplishment that will finally give you the freedom to be happy? Having a hard time finding balance in your feminine energy? Completed all the "self help to-do's" but still looking for that next goal? Want to know about psychedelics and how they can help your healing process?  This episode is for YOU! Stef goes ALL in with Keyen Lage; a former Kansas City Chiefs NFL...

Understanding your own emotions as an empath starts with giving yourself permission to be honest without judgement of yourself to identity your needs + boundaries. When we respect ourselves to create boundaries in our life we create freedom in our life. When we create boundaries we find our super power. Tune into Just Talking to hear from Effie about her journey discovering her super power, creating boundaries and aligning her life to create an aligned+ abundance life. Effie says. It starts...

Stefhanie explains the difference between masculine and feminine energy, how to balance them, and how to make them work for you! Connect with Stef: CEO of Powerhouse, self-love coach, motivational speaker Website: http://www.coachingwithstef.com Instagram: https://www.instagram.com/stefiliff/ Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX Thanks so much for your love and support! Don't forget to subscribe and comment so we can all support and empower...

Chelsey has experienced firsthand the power that education and the application of nutrition can have.  As a young girl, all she wanted was to be skinny.  She took fat burners and attempted every diet and product that promised me a 30-day body transformation.  Surprise surprise…nothing worked.  She spent the majority of her teenage years battling her body.  Binging, purging, starving, over-exercising, and striving for fitness with quick-fix attempts.  In 2014, she signed up to compete in an...

Stef interviews Cory Chipp about her fitness apparel brand, Gold Elite. They talk about manifestation, being resourceful, and how consistency is key to your business's success! Connect with Cory Chipp: Personal IG: https://www.instagram.com/cory_chipp/ Gold Elite IG: https://www.instagram.com/goldeliteapparel/ Website: https://goldeliteapparel.com/  Connect with Stef: CEO of Powerhouse, self-love coach, motivational speaker Website: http://www.coachingwithstef.com Instagram:...

I am so excited to share my friend and personal energy healer with you all today! Haley Calderwood is a certified emotion code practitioner, specializing in root cause analysis coaching. She helps you self-discover imbalances in your life and helps you to explore possible solutions. This process promotes harmony and balance within and can help to relieve stress while supporting the body’s natural ability to heal. Haley is the creator of The Healing Intuitive, a fully comprehensive program,...

Gwen Coleman & Taylor Rudy are board members of Utah Woman in Sales and the co-hosts of  Women Who Win Podcast. Taylor Rudy has been in tech sales for over 3 years.  Born and raised a Buckeye fan in Ohio, she decided to move to SLC for a new adventure and work as an SDR at Weave.  Over the last three years, she grew into an Account Executive, a Team Lead, and now, she is a Director of Sales.  She has a passion for helping others progress their careers, being outside in the sunshine, and...

In today's episode, I interview Carol DenHartog. Carol is the founder and CEO of shEO Podcasting, LLC. She is a podcast producer and manager and is in the process of launching a new course that is all things business, marketing, and mindset! We talk about how the steps she had to take to get to where she is and how she started loving herself again so she could step into her truth. Connect with...

Creating a morning routine will help you master the habits in all you do. If you win one morning, you win the next morning, pretty soon you are winning the month, the year and your life!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This one of my favorite episodes! I love the way he speaks and thinks and how he teaches. He taught me how to view words so differently, reminded me of how to be a student constantly that love is the answer. Kenneth helps men find their own “handsome” and creates everyday elegance by making suits. His name even means handsome!  Connect with Kenneth 👇 https://www.instagram.com/mr.kennethboggs/ Timestamps: 48 seconds: What got Kenneth started making suits. 5 minutes 40 seconds: Kenneth...

Today we are talking to Brilliant Miller; previously known as Bryan Miller. He's an author, trainer, and certified coach (yes, he was my coach too!) We talk about what prompted him to change his name, the universe, happiness, intuition, meditation, daily habits, and how all of this plays into your mindset. Connect with Brilliant on his website 👇 https://goodliving.com/ Timestamps: 1 minute 7 seconds: Brilliant tells us about why he changed his name 4 minutes 25 seconds: The deciding...

In this episode, I talk about how to truly see yourself and connect with yourself so that you can learn to love yourself through mirror work. This is a technique that I’ve used to learn to love myself again, love what I see in the mirror, and stop negative self-talk by rebuilding my relationship with me. Timestamps: 23 seconds: What is mirror work? 12 minutes 45 seconds: How this practice transformed me 18 minutes 58 seconds: Connecting with yourself in a positive way 22 minutes 23...

YOUR HABITS CREATE THE LIFE YOU DESIRE!  Do your habits align with what you want in life? Do your thoughts actions and habits align with your desires? Are you willing to put in the work? Do you believe you can achieve it? What is the framework around your goals?  This week's episode we discuss how you are limitless if you if break down the framework and believe that it’s possible for you.  What is your current process; is it efficient or not efficient? You’re the only consistent thing in...

This week we are going to kick off our mindset series! I will give you all the tools you need to stop the negative self-talk, bad habits, and self-sabbotage.  Today we will talk about how to shift your mindset and how it's connected to self-love and habits. Book Recommendations: Mastery of Love and Four Agreements 3 minutes: Knowing where you are with your mindset and understanding the foundation of a strong mindset 11 minutes: You will always have habits, choose good ones 21 minutes 27...

Michelle is a fitness Coach that talks to us about how she began her coaching career and started a nutrition company with her brother. Michelle also goes over how she coaches her clients, finding balance in life, and how to believe in yourself. Connect with Michelle 👇👇👇 https://www.instagram.com/mykeylife/ https://topnotchnutrition.com/?rfsn=3533317.124ea8 Timestamps: 50 seconds: Michelle’s story and what made her decide to start coaching clients 22 minutes: Michelle’s nutrition journey...

This week we talk with Shelley Maes. Shelley is a coach, does lashes, and helps people with self-awareness.  We talk about how she became an entrepreneur; she gives us tips that she gives her clients, tells us about her daily habits that help create her success, and tells us about how important it is to create your environment that you’re able to thrive in. Connect with Shelley 👇👇👇 https://www.instagram.com/shelleymaes/ https://www.instagram.com/selfimagebeauty/ Timestamps: 1 minute 16...

Jake is a fitness coach that shifts your mindset to heal your relationship with food and your body. Jake learned the tools it takes to differentiate self-image from body image through his own journey with physique competitions and battling an unhealthy relationship with food. Connect with Jake 👇👇👇 https://www.instagram.com/jakekocherhans/ https://nextlevellifestyles.com/home/coaching/ Timestamps: 1 minute 26 seconds: Jake tells us about how he started coaching his coaching philosophy 4...

This week I interviewed Tiffany Denny. In this episode, we cover the signs of a narcissist, steps to take to get out of the situation, how to determine if you're in a toxic relationship, and how to do these things safely.  Please, if you or someone you know is being abused, reach out. We can help you learn how to safely get yourself out. Tiffany Denny is the co-founder of the Relationship Recovery and is a survivor of domestic violence, narcissistic abuse & Infidelity. She believes that...

I had the privilege of interviewing Chalese Stevens this week. She is a Powerhouse woman and such an inspiration to me! Founder of Rainy Days Foundation nonprofit and published author. Her book is Finding 40, a Mother’s Walk with Grief. Chalese lost her son at the age of 4 because of a swimming accident and has since then lived her life helping other parents going through hard situations as she did.  Connect with her 👇👇 Instagram: https://www.instagram.com/shefound40/ Book Link:...

Today's episode is about being honest with others and ourselves about what we need, what we want, and what we desire.  You have to know that you are worthy of the things that you want and need without feeling like you are being vain.   It's time to learn how to be okay with being uncomfortable, that is where the growth comes from. You must trust yourself so that you can step into your truth over and over again every day.  Stefhanie Iliff: CEO of Powerhouse, self-love coach,...