What's up Team? We are putting the podcast on a quick pause as we search for a new studio. In the meantime, please come find us on Just Move and Start Moving, send in your questions, and keep moving with us! Happy holidays, Team!  50% OFF Just Move — https://justmove.com/50off Ask us a question...

Welcome back, Team! This week we’re bringing you Part Two of our discussion with Megan Young, Performance Coach for the Seattle Sounders! In this episode, we dive into Megan’s approach to training. She discusses programming for teams, training around competition schedules, and how she takes...