“I started listening at episode 5 and had to go back to the beginning. Love the open format and very little structure. Great to hear about you and your co host stories. Very relatable stories. Also love the fact your drive a Jaguar XJ. Such a beast of a car but low key at the same time. On a side note you have got me up and moving again after having a 2 year hiatus from the gym. Signed up to the gym but haven’t been motivated to get there. But now I put my weighted vest and walk for an 1 hour. Going to get a kettle bell next month to get my weight training. Thanks for the simple message “Just Move”. Keeping on Buzzing lol.
Many Thanks
Johannies”
Alpha powerhouse via Apple Podcasts ·
Great Britain ·
05/14/22