In this episode, we share our earliest encounters with anxiety and the strategies we used to cope with it. Anxiety can manifest in both common and unexpected ways, and we delve into our personal experiences with it. Having a support system is crucial when dealing with anxiety. It can be overwhelming to think about how others will respond when you open up about your struggles with anxiety, as it depends on the level of emotional intelligence they have.

In this episode, we delve into adult friendships' red and green flags. We have all heard about how to deal with romantic break-ups but do we know how to deal with friendship breakups? We share our experiences on friendship how they have impacted us and how we dealt with them. To keep the conversation going review the Kamono Health Podcast and DM us your comment on Instagram at www.instagram.com/kamonohealth/ Follow our sister pages at https://www.instagram.com/kamonobaby/ Shop our Adult...

In this episode, we share important experiences that hold value for us and should be heard. While it's crucial to voice our experiences, it's even more critical to establish a safe environment for sharing them. Additionally, we delve into why women often emphasize what makes them different instead of appreciating and supporting each other. To keep the conversation going review the Kamono Health Podcast and DM us your comment on Instagram at https:// www.instagram.com/kamonohealth/ ✨Follow our...

People always question if love is ever enough or do we need beyond what love can provide. In this episode, we delve into exploring love at its core. Love plays a huge and important role in our lives. How can we allow love to play a bigger role in our lives as well as, how can we constantly choose it in all that we are and do? To keep the conversation going review the Kamono Health Podcast and DM us your comment on Instagram at https://www.instagram.com/kamonohealth/ Follow our sister pages...

In this episode, we share our experiences in Christian friendships and the lessons we have learnt from them. Christian friendships are imperfect and can come with challenges like jealousy, comparison, betrayal and fallouts. We talk about adult friendships in different tax brackets and how they can affect the basis of a friendship. Should you only be friends with people of the same tax bracket as you, or are different tax bracket friendships possible? Some friendships are formed based on...

In this episode, we delve into the thoughts that might consume some of us and questions we might ask ourselves as we wrap up the year. This year has come with some highs and some real lows. We hope you walk away from this episode feeling refreshed and a little more energised. Thank you all for listening to the Kamono Health Podcast. Thank you for wrapping up season five with us. Follow us on Instagram at https://www.instagram.com/kamonohealth/ and at...

Are all your friends in relationships? Do you have any questions about your desirability? Are you fresh out of a breakup? Being single for some may feel challenging, chipping away at your confidence. This episode will discuss ways in which you can build confidence as a single woman. Here are some tips to help you build your confidence as a single woman: 1. KNOW WHO YOU ARE Identifying your strengths and weaknesses, your behaviours, tendencies, and thought processes helps you make the best...

In this episode, things take a different but fun turn. We answer random questions that showcase our unique personalities. Please get to know us a little more by listening to this episode. Follow us on Instagram at https://www.instagram.com/kamonohealth/ https://www.instagram.com/kamonocreations/ https://www.instagram.com/kamonobaby/ Shop our Adult Colouring Books, Journals and Affirmations https://kamono-creations.company.site/

Life takes a lot of twists and turns. There are good moments and there are bad moments. Above all your life remains precious, worth living for and worth fighting for. Please keep the conversation going by sending us a DM on Instagram at https://www.instagram.com/kamonohealth/ Join the conversation by completing the poll. Shop our products at https://kamono-creations.company.site/ Follow https://www.instagram.com/kamonocreations/ & https://www.instagram.com/kamonobaby/

Do you ever doubt your skills and feel like a fraud? It's time to shut down imposter syndrome and embrace your expertise: - Don't sleep on your skills. Leverage them in your start-up and career. - Whether you're an introvert or an extravert, your unique qualities can make you a great leader, communicator, and team player. - Develop expertise through practice, seeking feedback, and investing time and effort. - Identify and overcome limiting beliefs that hold you back from reaching your...

This episode explores how our insecurities have affected us in certain aspects of our lives. We delve deep into our childhood, careers and social life. What it feels like and what it means to navigate through the world of insecurities. The road to healing is not linear. Insecurities are always there how do we move past them without breaking over ourselves? We look at all that in this episode. Continue the conversation by letting us know what you think. DM us on Instagram...

In this episode, we continue our conversation on marriage. We delve into the pressure of getting married, how to deal with in-laws, the importance of premarital counselling and more. What is your take on marriage? Please keep the conversation going by sending us a DM on Instagram at https://www.instagram.com/kamonohealth/ Join the conversation by completing the poll. Shop our products at https://kamono-creations.company.site/ Follow https://www.instagram.com/kamonocreations/...

Marriage will most likely always be part of the human experience. Marriage is the beginning of a life-long commitment but also the end of other things. Millennials & Gen Z have their own experiences and viewpoints on marriage. In this episode, we delve into our experiences & perspectives on marriage. Continue the conversation by letting us know what you think. DM us on Instagram https://www.instagram.com/kamonohealth/ Shop our products at...

In this episode, Sarah reflects on what has been on her mind. She hopes to take a break from Kamono Health to help her understand her purpose and role for the platform. Please share your thoughts with her on Instagram at www.instagram.com/kamonohealth

Social media has helped us connect, share ideas and inspirations and has helped us run businesses on a global level. There are some benefits to using social media but we cannot ignore the ugly side of it that robs us of joy. In this episode, we dive into the impact of social media and how to better use it. Follow Kamono Health on Instagram for more at www.instagram.com/kamonohealth and shop our products by clicking this link https://kamono-creations.company.site/

In this episode we have a heartwarming conversation with the amazing Malodi. We talk all things mental health, career and honouring the memory of Malodi’s mom. Dive into the conversation with us by sharing your thoughts. For more, follow Malodi on Instagram https://instagram.com/malodi_notperspicuous?igshid=YmMyMTA2M2Y=

In this season‘s wrap-up episode, Sarah and Laetitia catch up on various topics and experiences. Please don't forget to subscribe, rate and review this podcast. Shop our products at https://kamono-creations.company.site/ Follow us on Instagram at www.instagram.com/kamonohealth

In this episode we explore how we have become self-absorbed individuals. How we no longer take accountability and responsibility for our behaviour. Is it possible to have a little light in the world? Enjoyed this episode? Subscribe to our podcast. Follow us on instagram www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby Shop our products https://kamono-creations.company.site

Conversation around the importance of women’s health is vital and lifesaving. In this episode we talk about the lack of conversation around women’s health and the top 5 women’s health concerns. For more information read on the article, The Top 5 Women’s Health Concerns for Women’s Health Day by UC Health https://www.uchealth.com/en/media-room/articles/the-top-5-womens-health-concerns-for-womens-health-day Follow us on Instagram www.instagram.com/kamonohealth www.instagram.com/kamonocreations...

As we grow there is a lot about ourselves to uncover. There’s a lot of learning and unlearning that needs to be done. Healing is not a linear process but it gets better. Enjoyed this episode? Subscribe to our podcast. Follow us on instagram www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby Shop our products https://kamono-creations.company.site

In this episode, Sarah & Laetitia, recap 2022 and their biggest lessons of the year. They reflect on what they hope to achieve in the new year and what they hope to leave behind. Each year is an opportunity and blessing to be better. Better for ourselves, better for others and better for our purpose. To keep the conversation going follow us on Instagram at www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby Shop our latest products at...

Blogger and content manager at BAUCE Mag, Omotunde also known as Motty has a conversation with us about her career and navigating living in a new city. She is driven to do what she loves and goes after her dreams. She talks to us about her transition from blogging to podcasting to YouTube. Connect with her by clicking the links below: mottyinspires.org & https://baucemag.com/author/motty-sotuminu/ & https://podcasts.apple.com/za/podcast/the-motty-inspires-podcast/id1518609996

This week we are joined by Bernice T, a healthcare worker and the founder & host of the Dust Settles But A Queen Doesn't podcast. Bernice shares wisdom on rejection, loving life and never settling. To connect with her listen to this episode where we are featured guests: https://podcasts.apple.com/za/podcast/dust-settles-and-a-queen-doesnt/id1521279089 For more, follow us on Instagram: www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby Shop Our...

In this episode, we have a conversation with the brilliant Thivhulawi. A fashion designer on the rise. She lets us into her thought process when creating and what it means to be a designer. You can follow and find her on Instagram www.instagram.com/t_buuuuu and a www.instagram.com/on_the_blocc https://www.ontheblocc.co.za/?fbclid=PAAaZYtYtQ7WNCGppliok8xXGvRRZhaJ2G1PwF9g_zj_fqr1h3EiRrP_1UOY0