During this episode, food and quantum health expert, Heathar Shepard, teaches you about C.diff, how to approach C.diff in truly effective ways, how C.diff is related to leaky gut and an overburdened liver and how the red door instrument may help such conditions.

This is episode 23 or the KCS podcast, How to improve melatonin levels naturally. During this episode, Heathar talks about how your body creates melatonin, dangers of melatonin supplementation, dangers of blue light and how blue light and LED lights destroy melatonin levels.

During this episode Heathar Shepard talks about how you can begin to take the next steps with your healing journey. These steps are not considered in the conventional or alternative healing world yet are paramount to one's healing process!

During this episode Heathar Shepard teaches you how to look at more intricate details of your blood tests and medical tests, how to address underweight issues, how worms may impact your body and how to begin to explore deeper causes of cancer.

Today you’re listening to episode 20 of the KCS podcast, How a keto diet impacts your gut health. Many people hear the benefits of a keto diet and dive in head first. However, there is much to consider before jumping on the keto bandwagon. While I eat and emphasize a keto-based template when it comes to diet and eating, I often do not recommend a strict keto diet as it can have some very detrimental effects on certain aspects of the body, particularly the gut.

Today you’re listening to episode 19 of the Keto Cancer Solution podcast: What you need to know about yogurt. During this episode I’m going to talk about yogurt and how you can tell if you’re eating the right kind of yogut for you and your body. What many people don’t know is that yogurt often contains strains of “beneficial” bacteria that aren't beneficial for most people.

Today, you’re listening to episode 18: What’s your stool telling you? Your stool is one of the best diagnostic tools and reflections as to what is going on in your body. What organs are out of balance? What enzymes are out of balance? Do you have candida or parasites? Are you deficient in beneficial microbes? Is your liver working properly? Are you in adrenal fatigue? Yes, your stool can reflect all of this and lots more. 

Today, you’re listening to episode 17: Healing your gut microbiome. Today’s episode is about all things gut related!!! Many people with cancer or with any chronic digestive disorder or other chronic conditions such as cancer - tend to forget about the most important part of the healing process - that is, healing their gut!

During this episode, I’ll reveal how candida mimics estrogen and how the two synergistically team together creating estrogen-dominant disturbances in the body such as estrogen-related cancers, PCOS, menstrual disorders and gut dysbiosis. I’ll also reveal the connection between gut health and estrogen and how individuals with estrogen-related cancers or other disorders are missing a very important beneficial gut bacteria that helps to recycle and properly use estrogen in the body.

Hi everyone, this is Heathar Shepard your host and guide along your journey with the Keto Cancer Solution podcast. Today, you’re listening to episode 15, Gifts of the locker room - a counseling session around one individuals journey with sarcoma. This episode is a LIVE counseling session - the individual who engaged in this session will remain anonymous. His story however is real and one that many people with sarcoma and other forms of cancer may be able to related to in very real ways.

This is episode 13 of the KCS podcast, a morning affirmation meditation to help you start your day on a positive, up-lifiting note. 

The question I invited JoAnne to ask the bones to help assist you all along your journey with cancer is, What is needed to help individuals with cancer bring balance and well-being and health back to the center of their lives?

This is episode 13 of the KCS podcast, The great importance of sulphur. Sulphur is a mineral and potent antioxidant and is the 3rd most abundant mineral in our body. However, if you have cancer or have had cancer, you are likely very deficient in sulphur. During this episode, I’m going to discuss all the potent benefits of sulphur and how you can increase your intake of this powerful mineral in your daily diet and why it is crucial to have in your cancer protective diet.

This is episode 11, How to drink the healthiest water. During this episode, I’m going to talk all about water - most people today are not drinking water and beverages that support their health and well-being. In fact, the type of water and beverages that many are consuming tends to do a lot of damage to the body. Today, I’m going to discuss how you can drink the highest quality water, why its so important for healing cancer and how you can enhance the quality of water you drink everyday.

This is episode 10 of the KCS podcast, Processing Grief. Today’s episode is here to help you process any grief or other intense emotions that may surface around a cancer diagnosis. Often, many individuals with cancer feel a sense of grief and fear - fear of death, grief around not being okay, grief around death. Today’s episode is here to help you process grief and other emotions that may come up for you around cancer to help bring balance to your healing process.

This is episode 9 of the KCS podcast, Mercury Detoxification. During this episode I'll reveal a ubiquitous cause of cancer that I see in over 95% of the individuals I work with who have cancer that is, amalgam fillings. During this episode, I'll reveal the dangers of mercury fillings and how you can begin to get these safely removed and how you can help your body detox this poisonous substance from your body.

This is episode 8 of the KCS podcast. This episode is a recording of a Live Health Tarot reading I gave where I asked the spirits and the cards, "How can individuals with cancer approach the disease from a place of empowerment, wholeness and how can this experience bring enrichment to one's life?" During this episode, I'll share my empowering and insightful findings with you all.

This is episode 7 of the KCS, The importance of animal fats. During this episode, I talk all about the cultural programming around dietary fats and cholesterol that has made us and continues to make us very sick. And, I reveal the importance of grass-fed saturated animal fats, cholesterol and how these are very important nutrients to have in a cancer protective diet.

This is episode 6 of the Keto Cancer Solution podcast, Benefits of black pepper for approaching cancer. During this episode, I'll reveal the potent benefits of black pepper, how this popular culinary spice can support those with cancer and how you can increase your intake of this spice into your daily diet and beverage intake.

This is episode 5 of the KCS podcast, Vegan diets for approaching cancer. During this episode, I'll get into why a vegan diet may help with cancer in some cases, considerations to make before engaging in a vegan diet and the importance of detoxification for cancer. I'll also talk briefly about a keto diet for cancer.

This is episode 4 of the Keto Cancer Solution podcast, Insomnia, exploring the deeper layers. During this episode Heathar talks about root lifestyle causes of insomnia, contributing dietary factors, daily poisons that contribute to insomnia as well as hormonal imbalances. She invites you to explore deeper meanings and messages that are often weaved into one's experience with insomnia and how to use it as an empowering teacher rather than a problem.

This is episode 3 of the Keto Cancer Solution podcast - inspired by a question on my KCS private Facebook group asking about supportive options and alternative options for lymphedema. There are many causes of the lymph flow being disrupted and during today’s episode, I discuss why this happens, what you can do to improve your lymph - so crucial when it comes to cancer or any chronic disease - and how the lymph gets backed-up in the first place.

This is episode 2 of the Keto Cancer Solution, Beyond Keto for Cancer. During this episode, Heathar shares the great importance of expanding on the standard ketogenic dietary standards when it comes to approach cancer. Heathar will also share her top 5 areas of health to focus on when it comes to cancer and how standard ketogenic dietary recommendations fall short of accessing the deeper layers of health.

This is episode 1 of the Keto Cancer Solution: An introduction to the Keto Cancer Solution. During this short episode, Heathar Shepard shares her background in nutrition, wellness and holistic modalities that she has been practicing and studying for going on 20 years. Her outside-the-box approach to cancer includes a therapeutic based keto diet, radionics and her self-cultivation and inner awakening services of Wellness Astrology and Blueprint Counsel.