Cholesterol guy Dave Feldman joins Mark and Karen to talk about what all those numbers really mean and which ones we should pay attention to. If you are curious about how lipids work, or just want to listen to Dave try to make a point while Mark and Karen derail him, this is your show.

Let’s talk science with our good friend Carl Franklin! We are going to talk the science of Keto and how to figure out how to read scientific studies.  Keto Kids  There is a lot of talk about Carbohydrates in the Keto community, what does that really mean? We will figure it out together!

Karen and Mark talk about what it means to be Keto in a step family. Negotiating two households and two ways of eating can be challenging, and trying to stay Keto in the face of that challenge is super tricky. Let’s talk about it.