Karen and Mark join Lis Cook, mom of teen who has really had it with scoffing teens and tough eating habits that can effect Keto. We will talk about strategies- including just complaining a bit!

Cholesterol guy Dave Feldman joins Mark and Karen to talk about what all those numbers really mean and which ones we should pay attention to. If you are curious about how lipids work, or just want to listen to Dave try to make a point while Mark and Karen derail him, this is your show.

Let’s talk science with our good friend Carl Franklin! We are going to talk the science of Keto and how to figure out how to read scientific studies.  Keto Kids  There is a lot of talk about Carbohydrates in the Keto community, what does that really mean? We will figure it out together!

Karen and Mark talk about what it means to be Keto in a step family. Negotiating two households and two ways of eating can be challenging, and trying to stay Keto in the face of that challenge is super tricky. Let’s talk about it.

Young adults have complex situations to navigate, in college and in life.  Keto might look like a lot of different things as you find what works for you.  But we got you. We interview the beloved (across the ketoverse) Emmeline Franklin! She is going to help us figure it all out.

Mark and Karen talk about judgement and just how far it can go. From their brush with social services to eye rolling at another person’s grocery cart. You know you hate it. You also know you do it. Let’s talk about it.

This week, Karen and Mark interview their 16 year old daughter who was not too thrilled when Keto came to town. Three years later, she is at peace with it and recognizes the positives in herself and her family. 

This week on Keto Families, Mark and Karen talk about best practices for Keto. There are lots of wonderful ways to be Keto, but there are some good habits that just make everything easier. 

Karen and Mark talk to their daughter Cheyenne (17) about her experience eating Keto and keeping Keto when her mom does not (Karen is Cheyenne's stepmom). Navigating your environment can be hard, but taking control of your life is powerful. Listen as Chey talks about teen attitudes toward dieting and beauty. Don't miss this one!

Keto at home is one thing, but Keto on the road? Quite another. KAren and MArk talk about their strategies for vacations, road trips, and visiting in this travel episode. What are the best snacks to pack? The best ways keep your fat intake where you want it? (Hint: Butter features prominently).  Listen and let us know how you travel Keto!

Mark and Karen talk about judgement and just how far it can go. From their brush with social services to eye rolling at another person’s grocery cart.  You know you hate it.  You also know you do it.  Let’s talk about it. 

Karen and Mark interview their kids, Campbell (8) and Gia (9) about what it has been like growing up in a Keto house for the past three years. They talk about what they eat at home, outside of home, and how Keto changed their parents. 

It happens. Sometimes it happens because you want it to, sometimes it happens because of what is available to you, sometimes it happens mindlessly - but you know what is worse than "cheating"? carrying shame about it and letting it define you. Come on folks, there is no cheating, only choices. So, let's talk about how to cheat mindfully and how to move forward positively. 

Karen and Mark talk about eating Keto in a world where not everyone accepts it as a valid choice.  Making the mindful choice of changing your way of eating can bring some criticism and that can wear on wear on you. We are discussing how we manage judgement and keep our sanity, and how we arm our kids to do the same. 

Celebrating is fun. Holidays and traditions are important.  But, they can also be a challenge when we are trying to take care of ourselves. In this show, Karen and Mark talk about rethinking the way we mark milestones and honor ceremonies.  Let's brainstorm about fun things to do and different ways to incorporate food and treats into our merrymaking!

Change can be exciting and empowering, but it often comes with a sense of loss as well. Making changes to your environment and finding delicious substitutes for your comfort foods are great ways to ease the transition. 

Going Keto all alone can be more difficult, but asking for the help and support of your partner or those close to you may lead you to find a deeper level of commitment to your preferred way of eating - and maybe even to your partner or friends. 

Keto parents Mark Miller and Karen Mangiacotti tell their story and introduce the Keto Families podcast.