This episode: Gia and Anna talk influencer marketing, how Facebook ads struggle to target your best demographic and the ways that sales funnels don't work and how to fix them. Also mentioned: Anxiety about talking to a camera Blogging for SEO Reading: How to get to the top of google Backlinking to up your game They also touch on how hard it is to start your business from day 1, the silly Facebook ads we've seen and some keto chat about accountability.

This is part 3 in our chat with Lauren, we discuss favourite keto meals, why some "keto" sweeteners might be too good to be true and why Lauren's experience with binge eating has led to not taking up intermittent fasting. We also chat about whether you should stay keto on vacation / holiday and how we choose to approach it.

Hello and welcome to episode 7 of Keto, Fitness and Everything In between! This episode: Part 1 with special guest Lauren (@carb_cutters). Lauren joins Gia and Lauren (are you confused yet?) in this week's episode of Keto, Fitness and Everything In between! This is part 2 in our chat with Lauren, where we share how to order a ketofied pumpkin spice latte at Starbucks, AKA autumn in a cup, why loose skin is probably inevitable and how weight training helped LR keep toned and why it is so...

Hello and welcome to episode 7 of Keto, Fitness and Everything In between! This episode: Part 1 with special guest Lauren (@carb_cutters). Lauren joins Gia and Lauren (are you confused yet?) in this week's episode of Keto, Fitness and Everything In between! They chat about the importance of protein, keto misinformation and some of the more interesting diet "hacks" they heard of when they were younger. Part 2 later this week Why is our podcast different? There is nothing on the market...

Hello and welcome to episode 6 of Keto, Fitness and Everything In between! This episode: Part 2: The gals & Ashley (@atketo) dive into tips and tricks for keto, some of their go-to keto products, easy keto hacks and how Ash hustled a reduced price roast chicken as well as the most hilarious part of the episode about those watery peas (context on the insta) . Stay tuned and please subscribe to / review the podcast on your favourite streaming platform! Part 2 in a 2 part series. Get...

Hello and welcome to episode 5 of Keto, Fitness and Everything In between!This episode:The gals & Ashley (@atketo) go into Ashley's journey into keto, how his views have changed on dirty keto and how his brand new ebook is an amazing personal story...

Hello and welcome to a bonus clip of Keto, Fitness and Everything In Between This week Anna & Gia are talking business but some of the clips didn't make it into next weeks episode so they are here for anyone! Topics in this bonus clip: buying too much at the start can be a big downfall, setting your demographic, the importance of branding & keeping your private life private in a time of social media.

This episode: Anna & Gia take some trips down memory lane to give you their tips and tricks into running your own business from scratch, using the gig economy to your advantage as well as how to juggle a job & side hustle at the same time.

Hello and welcome to a bonus clip of Keto, Fitness and Everything In Between This week Anna & Gia are talking business but some of the clips didn't make it into next weeks episode so they are here for anyone! Topics in this bonus clip: The amazing insta community, decision fatigue, the issue with following loads of models/ influencers on IG, meal prep and Anna's burrata obsession

This week Gia, Shannon and Anna go through Shannon’s J*ice Plus journey and why she is no longer using it as well as some classic MLM tactics used to get you on board. This episode we delve into MLMs we've experienced and why they haven't been for us including the elusive exogenous ketones.

This bonus episode is all around Dr Lee and how he helped treat Anna’s knee when traditional medicine didn’t help. Shannon also talks about her experience with hospital and surgery in lockdown.

This week's episode is all around slimming plans and our experiences with them.

Bonus episode

Hello and welcome to episode 1 of Keto, Fitness and Everything Inbetween! This episode: Gia, Anna and Shannon delve into their start on the keto diet as well as some chit chat to get you warmed up.